Pathways
Pathways
Rejuvenation, emotional regulation, and new neuropathways? We've got that.
Rejuvenation, emotional regulation, and new neuropathways? We've got that.
Pathways takes the 8 aspects of Anne Green Gilbert's Brain Dance and expands them into choreographed dances proven to awaken the brain and create new neuropathways. The addition of 2 more movement aspects (proprioception and vestibular) round out the class into an emotionally regulating and deeply connected class.
If that's not enough, moving in community is just fun! Expect to feel welcomed and inspired in this class.
Attire: workout attire, barefeet/socks/dance shoes
Attire: workout attire, barefeet/socks/dance shoes
We always offer modifications, and this class specifically will offer seated and low-impact options.
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