”My arms are dead, but my soul is alive” - Amanda
It's all about the burn! Elevate your workout routine by working the whole body systematically with thoughtful alignment and energizing music. All body types and fitness levels can find their place in this class as weights, tension, and movements are highly customizable for each person.
Attire: workout attire, barefeet.
Equipment: low weights (2-4 lbs), small yoga ball, mat, exercise band. All provided in-studio.
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