Core Flex
with Miriam Morgan 
Core Flex
with Miriam Morgan
with Miriam Morgan
Core Flex
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat, provided in-studio
“This feels so nourishing. It’s still a workout, but it feels like I’m doing good for my body” - Haley
Our most requested movements in one class. Begin with 30 minutes of core: targeting the transverse abdominals, obliques, and back. After our daily 1 minute plank, free the spine and muscles as we move through stretches designed to train and protect the muscles and ligaments. This class takes place on the mat, rarely moving above a lunge or kneel.
Attire: workout attire, bare feet or socks.
Hair: recommended in a braid or ponytail.
Equipment: mat, provided in-studio